This program is a weekly routine for anyone to perform in the comfort of their own home! Whether it be by yourself, with a friend or family member, put on your gym clothes, blast your favorite workout music, and participate in being fit without needing to go to a gym!
Exclusive videos of all exercises with regressions and progressions (Beginner to Challenge versions)
JiggyFit Foundation of Exercise & Nutrition Guideline EBook
5-Day Weekly Workout Routine