This program is based around large compound movements with numerous accessory exercises to build a strong foundation of strength and balance and sculpt your body's muscle tone. It is advised that you have a background in weight training to be successful with these strength-specific workouts (not for beginners).
Includes the JiggyFit Stregth & Sculpt Program Description Ebook and the custom JiggyFit Macro Nutrition Calculator.
The Total Jiggy Package includes one In-person (in the West Los Angeles area) or virtual 50 minute session training session. Additionally, this includes weekly check-ins throughout the program's initial 4 weeks.
10-Week Weightlifting Workout Program + 1 Training Session